Welcome to your nourished & balanced life!
This course was created to provide you with the essential tools and knowledge you need to optimize your menstrual cycles and support your overall health through daily holistic nutrition.
We'll cover the most nutrient-dense foods and the foundational principles of nutrition, as well as the crucial role of digestion and how to support it in your daily life.
We'll also explore practical steps to support blood sugar balance at every meal, which can help lower systemic inflammation and provide your body with the nourishment it needs to heal and thrive.
This course includes videos, recipes, and handouts to make this information easy to understand and apply at every meal.
Join me on this journey to optimal health and discover the power of whole-being nourishment!
It is time to live deeply nourished.
N&B IS FOR YOU IF:
☯ You want to optimize your menstrual cycles, hormonal health, and fertility through holistic nutrition.
☯ You are tired of feeling hungry on a deep level and yearn to learn about nutrient-dense foods and how to incorporate them daily.
☯ You are seeking to understand the foundations of digestion and how to support your digestive processes every day with simple habits.
☯ You are done riding the waves of energy highs & crashes and desire to learn practical habits to support blood sugar balance at every meal.
☯ You desire to feel deeply nourished and balanced so you can show up more fully for your life and empowered in your physical body.
THE N&B FLOW
Welcome
1. Welcome
Orient yourself to the journey.
This module includes:
Welcome to Nourished & Balanced Video (8:29)
N&B Initial Reflection & Self-Assessment
NOURISHED
2. Nourished
Tending digestion & bringing in nourishment.
This module includes:
Living for Healthy Digestion Video (13:19)
Daily Digestive Practice Guide
5 Minute Abdominal Massage Video (5:22)
5 Minute Abdominal Massage Practice Guide
Castor Oil Pack Guide
Nourishment & Nutrient Density Video (24:11)
Deep Nourishment Supplement Protocol
Nutrient Dense Foods Reference Guide
Healthy Fats Reference Guide
Essential Recipes: CCF Tea Recipe, Ghee Recipe, Nutrient-Dense Bone Broth Recipe, Veggie Scrap Broth Recipe & Sprouting at Home Guide
Balanced
3. Balanced
Cultivating balanced & stable energy levels.
This module includes:
Blood Sugar & Energy Balance Video (17:35)
Balanced Blood Sugar Practices Reference Guide
Blood Sugar Balanced Snacks Reference Guide
Integration
4. Integration
Making these practices your everyday.
This module includes:
Cyclical Nourishment Video (14:14)
N&B Closing Reflection & Self-Assessment
Books & Additional Resources
Opportunity for 1:1 Support
What N&B Sisters are saying:
“Jessa’s guidance and expertise on how to eat nourishing and nutritious meals has truly changed my life! I used to feel confused, guilty, and undernourished after breakfast - and now it is my favorite meal of the day.”
When you choose to intentionally tend to your Nourishment..
You will empower your menstrual cycle with vitality
& you fill your whole life with balanced energy.
N&B was designed to provide you with all the resources you need to easily make these practices & habits your new way of being!
Your Investment
$297
For lifetime* access to four modules of content including:
75 minutes of video teaching
The most essential & practical handouts, protocols, guides & recipes for your life-long digestive health & energy balance.
*Can I truly promise you this course will be available for the rest of your life? No, certainly not. However. I will do my best to ensure your access and if I ever stop hosting this course for any reason I will provide you with downloadable access to all the videos & audios.
GET TO KNOW YOUR GUIDE
Here’s my story:
I was in the doctor’s office, jaw dropped to the floor, ready to walk right out of the room…
I had just started seeing a naturopath who I hoped could help me resolve the PCOS I suspected I had.
She had just told me that I was likely correct in my self-diagnosis of PCOS AND that I was pre-diabetic with anovulatory menstrual cycles and the progesterone level of a 9 year-old girl.
But the reason I was about to walk out of the room was because she looked me in the eye and told me that these levels were ‘totally fine and really nothing to worry about’…
And she sent me home with a tincture for my anxiety and told me to come back in a year.
At this point in time, I was just beginning my second year of Chinese medicine school and I knew enough about holistic health to see that nothing about this was okay.
Looking back, I am so grateful for this experience because in this moment I realized I wasn’t ever going to get real help within the modern medical system, even within the naturopathic system.
It pushed me to dive deep into the principles of Chinese medicine & ancestral nutrition.
And I started to research, learn, apply, experience what I discovered - which is that at least 70% of what I was experiencing could be reversed and maintained through how I lived every single day.
I became truly empowered when I realized that not only could I balance my blood sugar and heal my cycles through food & nourishment, I could ALSO feel so much better.
No longer was I angsty, hangry, exhausted, almost bipolar (peaking & crashing), and feeling starving but also not much appetite.. and instead just enjoying regular, nourishing meals and feeling much better in my body.
And many years later, this information is inherently what I implement first with over 95% of my 1:1 clients - because it is so necessary for ALL of us to have and lays a solid foundation for lifelong health.
So I decided to compile & simplify my 8+ years of embodied learning into my first foundational course, Nourished & Balanced, to make this essential information more accessible to a wider audience.
My love, this is how I arrived here at this precious moment of getting to share this medicine with you.
Thank you for being here!